Wellbeing

MENTAL HEALTH

Looking after your mental wellbeing is important, whether you are at school or not. Below are some links to websites with tips and ideas to help you stay positive and manage stress. There are also downloadable child friendly explanations and more mental health advice attached in the documents below.

 If you have a concern about your child’s emotional wellbeing, Bromley Y are available to help.

Please contact Sarah Disalvo
s.disalvo@bromley.org

Alternatively you may contact Mrs Anne Woolsey from school
awoolsey@glebe.bromley.sch.uk

 

 Bromley Y also runs the School Wellbeing Service. Please see their latest newsletter and links to resources.

SWS Newsletter
SWS Useful Support Links
SWS Support Calls
SWS Webinar (various dates)

  

Booklet about Mental Health & exams

Specialist wellbeing resources for ASD

 

MINDFULNESS

Wellbeing Challenge

 

 A book has been written to help children understand the Coronavirus. Click HERE to read it

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

https://www.theguardian.com/newswise/2018/sep/17/tips-for-parents

 

Self Isolation Staying Mentally Healthy latest

 

 

PHYSICAL HEALTH

It’s hugely important to keep yourself fit and strong. Below are some links to quick and easy workout videos on YouTube that you can do together in 5 minutes every day. There are also lots of other activities included in the KS3 PE pack.

 

5 Minute Move | Kids Workout 1 

https://www.youtube.com/watch?v=d3LPrhI0v-w

5 Minute Move | Kids Workout 2

https://www.youtube.com/watch?v=SbFqQarDM50

5 Minute Move | Kids Workout 3

https://www.youtube.com/watch?v=pnKCGY9ZocA

5 Minute Move | Kids Workout 4

https://www.youtube.com/watch?v=fAUckPMJKSY

5 Minute Move | Kids Workout 5

https://www.youtube.com/watch?v=rN0h6EZd6TM

Active 8 Minute Workout

https://www.youtube.com/watch?v=EDC-plCTBbc

The Joe Wicks School Workout

https://www.youtube.com/watch?v=-TGEdzRzSbw

 

 

Glebe School Hawes Lane, West Wickham
Bromley, Kent, BR4 9AE
Email: admin@glebe.bromley.sch.uk
Telephone Number: 020 8777 4540
Receptionist: Ms. Warford For more information please do contact us. Contact Us